Rudely Different Experience Snacks

Winter coaching has began in earnest. Lengthy miles, and laborious efforts. Rides that require greater than your morning bowl of porridge to get you thru them. Rides that require #fuelfortheride .

Vitality bars and bananas are all nicely and good, however after a time you crave one thing completely different. One thing so as to add some flavour and pleasure, while you pull the foil wrapped bundle out of your jersey pocket, with frozen fingers.

Utilizing a collection of merchandise from Impolite Well being , I've provide you with these 'Rudely Different Experience Snacks'…

Chia Peanut Butter and Ginger Oaty Sandwiches

What number of superfoods are you able to pack right into a jersey pocket? Chia Cost Peanut Butter, and Impolite Well being's Ginger and Turmeric Oatys, include 4 not less than.

The recipe is fairly self-explanatory: seize two oat muffins, make a peanut butter sandwich of them, after which wrap it in tin foil to maintain all of it collectively. Alternatively, take the part elements with you, utilizing Pip and Nut's Squeeze Packs , and a 4 pack of Oatys.

The ginger and turmeric battle muscle soreness. Peanut butter is packed full of excellent fuelling fat. The oats, present nice low-GI carbohydrate gasoline. Then, the chia seeds battle irritation, amongst a complete host of different advantages. Tremendous journey meals.

Baked Almond and Peanut Butter Banana Oat Bars

Impolite Well being makes porridge, which places all different porridge to disgrace. A selected favorite of mine is the Almond Butter and Sea Salt Porridge combine - it takes the standard oat-based breakfast to the following stage.

Porridge and oats usually are not only for breakfast although. Baked oat bars make an superior journey snack.

Take a look at the total recipe right here  - Simply swap within the Impolite Well being's Almond Butter and Sea Salt Porridge for the 'Rolled Oats' listed within the components.

These tasty oat bars will present nice sluggish launch vitality, with out the sweetness and stickiness of many vitality bars.

Impolite Well being Sprouted Spelt Sandwiches

Learn a pro-cycling chef's cookbook (akin to Vélochef or The Grandtour Cookbook ), and you will note that biking groups are transferring away from the a lot liked pasta, and turning again to conventional (historic) carbohydrates, akin to spelt and rye bread.

Low-GI carbohydrates, akin to the traditional grain spelt, present a fantastic sustainable slow-release vitality supply.

I take advantage of a breadmaker to make a blended spelt and granary flour loaf. Slice it up, after which make it into nice sandwiches utilizing nut butters , hummus , or mashed bananas. Wrap them in foil, and pop them in your jersey pocket.

Candy Potato and Cacao Snack Bar

Lastly, as a result of generally you run out of time, and can't make your individual fabulous journey snacks... Here's a ready-made 'Rudely Different' choice.

The Candy Potato and Cacao Snack bar is Impolite Well being 's various to a standard cereal bar. Candy potato supplies a fantastic sluggish launch supply of vitality, in addition to being delicate and straightforward to eat; making it the right (if barely surprising) ingredient for an vitality bar.


4 concepts for various gasoline for the journey. No excuse to not get out and benefit from the winter coaching, with some tasty snacks in your pockets.