The Begin of Impolite Well being

January has all the time been a month of conventional health-kicks, detoxes, and weight-reduction plan modifications. I am not one for pointless change; however with two non-dairy drinkers in my household, I used to be eager to see if I would personally discover any advantages of kicking the dairy behavior in 2017. It's time to a #TryJanuary #RudelyAlternative.

Why #TryJanuary and #RudelyAlternative

Impolite Well being are my principal motivators for becoming a member of this explicit dairy-free revolution.

The Impolite Well being #rudelyalternative marketing campaign is a nationwide problem for cafés, to attempt introducing extra dairy-free drinks into their line-ups this month.

I've all the time been a fan of Impolite Well being's recipes, meals, snacks, and drinks ( Learn extra about Impolite Well being right here ); so I believed it might be a terrific problem to leap aboard their proverbial band-wagon.

In fact, dairy-free has been the popular method for a lot of athletes for a while now. There's a robust perception that eliminating lactose out of your weight-reduction plan can result in a more healthy, larger efficiency existence.

I have been to see if the change would maintain any advantages for me, and #RudelyAlternative appeared like the best alternative to take action.

Ditching the dairy in favour of Impolite Well being's drink choice

Stocking up for a #TryJanuary #RudelyAlternative

What is going to ditching dairy for a month (or longer) actually imply for my weight-reduction plan? What substitutions will I have to make?

My principal dairy consumption comes from milk in my morning porridge, yoghurt as a snack, and infrequently a milky drink earlier than bedtime. These three intakes are helpful due to milk's excessive protein content material, and calcium ranges. So what is going to I substitute in for them?

Under is the number of merchandise from Impolite Well being, which I shall be utilizing all through the #TryJanuary marketing campaign. From their Final Almond Drink in porridge and bedtime drinks, to their flours to make use of in high-protein pancake mixtures. There's a nice selection.

Stocked up prepared for a month of dairy-free recipe experiments!

Keep tuned for #TryJanuary weblog posts

Over the subsequent month, I will be placing the above components into follow, and revealing recipes for dairy free drinks, breakfasts, and snacks.

Keep tuned right here on the weblog, and be at liberty to affix #RudelyAlternative your self, for an fascinating contemporary begin to the New Yr.

Comply with #TryJanuary #RudelyAlternative on my Instagram feed right here

Learn my guide assessment of Impolite Well being's 'Eat Proper' right here